Zen

Zen Meditation: The Novice

Instructor
Hyon Gak Sunim
73 Students enrolled
  • Description
  • Curriculum

This 6-weeks course builds your daily practice with weekly dharma talks and guided meditations.

 

What you will learn:

  • Building a strong and regular practice
  • How to deal with Thinking, Emotions, the Body, Hindrances and Obstacles
  • Step by step learning to meditate without guidance
Welcome & Legal Disclaimer
Week 1: On the Body
Week 2: On Thoughts and Thinking
Week 3: On Emotions
Week 4: On Obstacles and Hindrances
Week 5: On Meditating for Others
Week 6: On Gratitude
Week 7: Final Reflections
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Course details
Duration 6 hours
Lectures 21
Level Beginner
Basic info
  • 18 Videos in total
  • 6 Dharma talks (each approx. 30 mins) 
  • 6 weekly check-ins (each approx. 10 mins)
  • 6 weekly guided meditations (each approx. 25 mins)
  • 12 email reminders with additional tips
  • English and German Subtitles
Intended audience
  • Beginners in Meditation
  • Experienced practitioners requiring a software upgrade in Zen