Zen Meditation: The Novice

Instructor
Hyon Gak Sunim
85 Students enrolled
  • Description
  • Curriculum

This course is paused while I am on an extended silent retreat. If you’ve already enrolled, your access is unaffected — log in as usual. New enrollment will reopen when I return. Thank you for your patience.

This 6-weeks course builds your daily practice with weekly dharma talks and guided meditations.

What you will learn:

  • Building a strong and regular practice
  • How to deal with Thinking, Emotions, the Body, Hindrances and Obstacles
  • Step by step learning to meditate without guidance
Course details
Duration 6 hours
Lectures 21
Level Beginner
Basic info
  • 18 Videos in total
  • 6 Dharma talks (each approx. 30 mins) 
  • 6 weekly check-ins (each approx. 10 mins)
  • 6 weekly guided meditations (each approx. 25 mins)
  • 12 email reminders with additional tips
  • English, German and Korean subtitles
Intended audience
  • Beginners in Meditation
  • Experienced practitioners requiring a software upgrade in Zen

Silencing teaching — even digitally — to function on practice and solitude.

If you’re already enrolled, your access is unaffected — log in as usual.