Zen Meditation: The Basics

Instructor
Hyon Gak Sunim
208 Students enrolled
  • Description
  • Curriculum

This Course is paused while I am on an extended silent retreat. If you’ve already enrolled, your access is unaffected — log in as usual. New enrollment will reopen when I return. Thank you for your patience.

The fundamentals for building a home-temple practice, from the ground up. No previous experience is assumed.

What you will learn:

  • Building a posture
  • Detailed instructions on variations in the posture
  • Becoming grounded in natural breathing
  • Your first guided meditation with Sunim
Course details
Duration 4 hours
Lectures 16
Level Beginner
Basic info
  • 15 Videos
  • BONUS: Hyon Gak Sunim’s translation of the 500 year-old classic, “Beginner’s Mind,” by Zen Master Won Hyo
  • English, German and Korean subtitles
Intended audience
  • Beginners in Meditation
  • Experienced practitioners requiring a software upgrade in Zen
  • Those wishing deeper connection to sangha practice

Silencing teaching — even digitally — to function on practice and solitude.

If you’re already enrolled, your access is unaffected — log in as usual.